How to Use

General instructions: We recommend adding one scoop of Plant Theory original creamer to any 8oz cup of your favorite cup of whatever. It works well as a delicious coffee creamer replacement, but it also works for tea, blended shakes and smoothies. As always, add more or less to preference.


The Traditional Way – Coffee

As many of you are already aware, Coffee & Cream tend to go hand-in-hand. The following is how to use your original plant-based creamer in Coffee, both hot and cold/cold-brew. 


Cup of Coffee – Hot

  • Add one scoop of original plant-based creamer to 8oz of your favorite cup of coffee
  • Try using an electronic hand frother or mini whisk the original plant-based creamer for an incredible mouth feel
  • Everyone’s pallet is different. If you like a really creamy cup of coffee, try 1.5-2 scoops of the original plant-based creamer! Don’t be afraid to try different ways!
  • For cold drinks, first mix in a hot beverage to ensure the healthy oils in your Plant Theory original plant-based creamer fully dissolve, then pour over ice or refrigerate to chill.
  • For Shakes and smoothies, Simply add the original plant-based creamer to taste and mix well in a blender.


Healthy-ish Buckeyes

This recipe created by @carriedawaywellness on Instagram - give her a follow!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just throwing a little delish fat bomb into your feed. I’m a big peanut butter fan if you haven’t already sussed that out from many of my posts. It seriously makes me so sad Keller doesn’t like peanut butter. Since his Dad is allergic to peanuts we couldn’t give him peanut butter until after he was 2 at which point my picky little eater already decided he wasn’t a fan. Seven years later I still haven’t been able to convert him. It’s just not right growing up not eating peanut butter and jelly. Anyway, he has no idea what’s he’s missing with these decadent “healthier” buckeyes. They are seriously so good and the perfect little bite size treat. ⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS // 3/4 cup creamy peanut butter *, 1/4 cup maple syrup, 1/2 tsp vanilla, 1/4 cup vanilla plant based creamer @getplanttheory , 1 tbsp coconut oil, 1 cup chocolate chips 🍫⠀⠀⠀⠀⠀⠀⠀⠀⠀
METHOD // Mix peanut butter, maple syrup, powdered creamer, vanilla. Stir until combined. Roll into balls. Should make 12. Place on a parchment lined baking sheet and freeze for 20 minutes. Melt chocolate and coconut oil together, stir until completely combined. Stab each peanut butter balls with a toothpick and roll into melted chocolate. Place back on the baking sheet. Once all rolled place back in freezer for another 10 minutes. When ready, store in the fridge. I promise these won’t last long. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Use a high quality organic, creamy salted peanut butter. No sugar added and one that does not separate with the oil. You can always substitute for you favorite nut butter as well. 


Chocolate Banana Vanilla Bean Smoothie

This recipe created by @carriedawaywellness on Instagram - give her a follow!

Also, check out @jessicainthekitchen on Instagram

They are both must-follows!

Frozen bananas are an essential smoothie item and great to always have on hand. Have you ever chopped up a bunch of bananas though, put them in the freezer only to later find them brown and stuck together? Yep, me too, until now. I’m not sure how I’ve never heard of this little trick before but here it is.... chop bananas in chunks or halves, place on a parchment-lined baking sheet and freeze for 2 hours. After 2 hours put them in a freezer-safe bag or container and place them back in the freezer until needed. Wolla, perfectly frozen, no stuck bananas! I bet this works for all fruit and right now is the perfect time to freeze up all those beautiful summer berries. Thanks, @jessicainthekitchen for this brilliant tip! You’ve literally changed my frozen fruit game. 🤗🍌🍓🍍
Looking for a really yummy afternoon sweet summer treat, try this smoothie option.
INGREDIENTS // 1 1/2 frozen bananas, 1 1/2 cup nut milk, 1 pitted date, 1 tbsp peanut butter, 1 tbsp cacao powder, 1 tbsp vanilla plant-based creamer @getplanttheory ice

This creamer is really good! Not only is it full of clean ingredients it’s enriched with prebiotics, MCT, vitamins B12 and D3. It can also be used in coffee or sprinkled on ice cream. 🤷🏼‍♀️ Nutritionist approved!

METHOD // Blend all ingredients in a high-speed blender. Pour into a glass. Top with cacao nibs. Enjoy!


Dragon Bowl 

This recipe created by @carriedawaywellness on Instagram - give her a follow!

Bringing some color and food beauty into your feed today with this bright dragon bowl using some of my favorite ingredients and superfoods. Also needed an excuse to use my new @coconutbowls 🥥

BOWL INGREDIENTS // 1/2 cup frozen dragon fruit, 1 frozen banana, 1/2 cup frozen pineapple, 1/4 cup nut milk, 1 tbsp almond butter, 1 tbsp vanilla plant-based creamer @getplanttheory 

METHOD // Place all ingredients in a high-speed blender, blend away. May need to adjust liquid depending on how good your blender is and how thick you want it. Pour into bowls then top with your favorite toppings. 

TOPPINGS // Raspberries, kiwis, banana, grain-free granola, coconut shreds, bee pollen, cacao nibs.